Championship Swimming by Tracey McFarlane-Mirande

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  • Title: Championship Swimming
  • Author: Tracey McFarlane-Mirande
  • Category: Sports
  • Date: August 2005
  • Lenguage: English
  • Pages: unknown
  • ISBN: 71820051

 

Ebook description:

From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate “drag” Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold

 

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