The Egoscue Method of Health Through Motion by Pete Egoscue

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  • Title: The Egoscue Method of Health Through Motion
  • Author: Pete Egoscue
  • Category: Health
  • Date: February 2011
  • Lenguage: English
  • Pages: unknown
  • ISBN: 62046527

 

Ebook description:

No one is immune. For folks from champion athletes to desk-bound white-collar professionals, many easy acts of life–a enjoyable night stroll by way of the neighborhood, an exhilarating run alongside a sandy seashore, simply bending right down to tie a unfastened shoelace-are typically acts of torture. The strolling wounded endure from torn rotator cuffs, tennis elbow, jogger’s knees, dangerous backs, stiff necks, sore toes, and swollen ankles. It might, with out exaggeration, be referred to as a modem epidemic. In this sensible guide, famend anatomical functionalist Pete Egoscue identifies the epidemic’s causes and results. By recognizing that the human physique depends on satisfactory movement to keep up its full vary of bodily features, he has revolutionized each the therapy of musculoskeletal ache and the methods for coaching athletes to attain peak efficiency ranges. Brimming with frequent sense and sensible recommendation, the guts of this vital guide consists of twenty-two easy-to-do, extremely efficient workout routines that stretch, strengthen, and loosen up the physique, permitting a return to correct alignment

 

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