The Menopause Made Simple Program by Debra Anderson

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  • Title: The Menopause Made Simple Program
  • Author: Debra Anderson
  • Category: Health
  • Date: 05/01/02
  • Lenguage: English
  • Pages: unknown
  • ISBN: 1741155649

 

Ebook description:

This full program, rigorously designed to enhance the standard of your life throughout menopause, incorporates the most recent analysis, chapters on diet, workouts illustrated with b&w images, dialogue about medical intervention and complementary therapies. And that can assist you make the adjustments that may grow to be behavior, there are sensible journal pages that stroll you thru your first twelve weeks. Many girls who’re approaching or are within the midst of menopause are confused and annoyed with the knowledge accessible to them on how finest to handle this stage of their lives. Research exhibits that making adjustments to your way of life can undoubtedly have optimistic advantages in your menopausal signs. Dr Debra Anderson and Vicky Graham have developed a easy way of life plan that features six steps girls can take not solely to minimise menopausal signs, but additionally to maximise the standard of their lives into the longer term. Beginning with well being data, diet and a clearly laid out train plan illustrated with black and white pictures, the authors additionally focus on the benefits and downsides of hormone substitute remedy (HRT) and the usage of complementary therapies. An easy-to-use motion plan is included and the information finishes with sensible journal pages that “stroll” you thru the sections. Following The Menopause Made Simple Program could make a distinction to your life. Read about your choices and select your personal plan. Dr Debra Anderson is senior lecturer at Queensland University of Technology. She coordinates the graduate applications in Women’s Health and is at present Chair of ‘Women’s Health Queensland Wide’. She has introduced papers at quite a few nationwide and worldwide seminars on subjects related to menopause. Vicky Graham has been working as an train physiologist within the well being and health trade for the final fifteen years, specialising in girls’s well being. As director of Health Resolutions well being consultants she works primarily with menopausal girls to design and implement way of life applications. These included particular train, weight-reduction plan and private improvement methods to assist them obtain their targets. much less Allen & Unwin ; May 2002 237 pages;

 

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