Walking for Fitness by Marnie Caron

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  • Title: Walking for Fitness
  • Author: Marnie Caron
  • Category: Health
  • Date: July 2009
  • Lenguage: English
  • Pages: unknown
  • ISBN: 1926685555

 

Ebook description:

Walking is the preferred bodily exercise in North America, and for good purpose: it may be accomplished by individuals of all ages and all ranges of bodily capacity, the chance of harm is low, and it doesn’t require a carload of pricy tools. Best of all, brisk strolling for simply 30 minutes 4 times every week reduces the chance of coronary heart illness, diabetes, weight problems, osteoporosis, and different well being issues. This complete information helps readers benefit from their strolling. It presents two step-by-step packages developed by health professionals; recommendation on footwear, clothes, vitamin, and routes; tips about staying motivated and avoiding harm; tales from real-life walkers; and methods to incorporate family and friends. Whether the aim is to return to exercise, scale back the chance of sickness and harm, or to attenuate one’s impression on the setting, this encouraging guide helps readers put their greatest foot ahead

 

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